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New 10 of the Month – Kathryn Bigelow

Thursday, March 4th, 2010

Depending on how big a movie fan you are, you may not have heard of my New 10 this month.  But she has already made history – and at next week’s Oscars®, she may very well make more.  One of only four women in history to be nominated for the Best Director Academy Award® for her film “The …

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New 10 of the Month – Mo’Nique

Monday, February 15th, 2010

February is Black History Month in America – and while I’m Canadian, so many of my friends and clients are down in the USA that I wanted to be sure to honor an African-American New 10 this month.

Although now that I have seen and experienced the phenomenon that is Mo’Nique, I know she would have been my New …

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New 10 of the Month – Oprah!

Friday, January 8th, 2010

Wow.  It’s the beginning of not just a new year, but a whole new decade.  I know a lot of us are saying,”thank God” – after all, the past few years have certainly come with a few challenges.  But I want to let you know, I have a really good feeling about what the 2010s have …

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New Ten of the Month: First Lady Michelle Obama

Wednesday, December 9th, 2009

Last month, I asked all of you to give me your suggestions for our next New 10 of the Month.  Instead of simply telling you who I admire, as we close out this year together and look forward to a new one, I really wanted to know who inspires you, who makes you feel proud to be a …

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New 10 of the Month: Tina Fey

Thursday, November 12th, 2009

Okay, she’s been bringing home awards and accolades for years now, and could arguably be called currently TV’s most beloved actress. And yes, she certainly doesn’t need any more recognition than she’s already piling up. To be honest, she actually seems a bit embarrassed every time she takes to podium to claim yet another honor.
But as much as I hate to …

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New 10 of the Month – Ellen DeGeneres

Friday, October 9th, 2009

Back in the days of the “Old 10,” the whole concept of the 10 wasn’t actually about women at all. It was really just about the men who were looking at the women. The whole idea of ranking members of the female sex on a scale of 1 to 10 based on their perceived “hotness” was totally and completely a male concept. …

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New 10 of the Month – Actress Meryl Streep

Tuesday, September 22nd, 2009

When I sat down to think about a woman who exemplifies the meaning of the New 10 for this month’s newsletter, one person kept leaping out at me.   I resisted her at first, because she seemed like such an obvious choice.  This is a woman who has won so many awards and accolades; she hardly needs another honor at this point in her long and …

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New 10 of the Month — Justice Sonia Sotomayor

Thursday, August 13th, 2009

Through my work with women all over the world, I’ve developed what I call The New 10 Paradigm – a new way to define beauty that celebrates and supports the true, genuine beauty of every woman’s mind, body and spirit. The New 10 is much more than the “old 10” – the woman who may have looked perfect on the outside, but didn’t have …

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3 Steps to Become a Clear Channel

Wednesday, July 8th, 2009

Previously, I wrote about developing your natural psychic abilities. I firmly believe that our intuition is our sixth sense and should be our first! However, due to social conditioning, we’ve largely forgotten about our sixth sense and have turned the subject into something mysterious, illusive and even spooky. Well, I’m here to put all of that back into perspective and continue to help you develop …

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The Shift

Monday, June 22nd, 2009

“Thoroughly unprepared, we take this step into the afternoon of life. Worse still, we take this step with the false presupposition that our truths and our ideals will serve us as hitherto. We cannot live the afternoon of life according to the program of life’s morning. For what was great in the morning will be little at evening. And what in the morning was true, …

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So, You Think You’re Psychic?

Monday, June 15th, 2009

Well, you’re right! Being psychic is just a mystical way of saying that you have harnessed and developed your intuition into one of your basic six senses that you rely upon and trust. We’ve all had those moments when we knew who was calling on the phone or we walked directly to the missing keys without knowing exactly what brought us there. It certainly wasn’t …

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What Is Intuition?

Tuesday, May 26th, 2009

“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”  –Albert Einstein

Intuition is an incredible resource and gift that we have been given to help us live our best lives. I like to call it my internal GPS device. Unfortunately, not many people know …

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Seasons of Change: The Law of Rhythm

Monday, May 11th, 2009

I’m sure you’ve heard the phrase, “Everything is either growing or it’s dying.” It’s a simple expression that sums up the Universal Law of Rhythm, which states that the energy in the universe is like a pendulum. When something swings to the right, then it must swing to the left. Everything in existence is involved in a dance—swaying, flowing, and swinging back and forth.

The one …

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The New 10

Monday, May 4th, 2009

You remember the old ten, right?  She was personified by the gorgeous Bo Derek in 1979 in the movie, “10.” She was model thin, stunningly beautiful, and the desire of every man, gay and straight. Straight men wanted to be with her, while gay men wanted to be her. She was the girl in the posters hung in auto shops and on every adolescent boy’s …

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The Mind Diet

Monday, April 27th, 2009

Spring is a good time for a cleanse and to start a new diet. I know what you’re thinking… another diet? Well, yes, but I’m not talking about a traditional diet for our bodies and restricting the food we eat. Rather, I’m talking about a diet for our minds and the information we feed it.

It’s good to clear out the old thoughts and beliefs that …

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Giving Is The New Getting

Tuesday, April 21st, 2009

There is tremendous power in giving. Great world leaders, high achievers and extremely successful people have always been the greatest givers. Napoleon Hill said, “I will induce others to serve me because of my willingness to serve others.”

Ralph Waldo Emerson said, “One cannot sincerely help another without helping themselves.”

I am in constant awe of the Divine Universal Laws that play in the backgrounds of our …

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Divine Timing: The Law of Gestation

Tuesday, April 14th, 2009

People are funny. I mean that in a collective sense. We, by nature can be such impatient creatures! And as technology and transportation continue to speed things up for us, we’ve become even more impatient, even a little entitled at times. We want it all and we want it now!

On one hand, our entitlement is a good thing. It demonstrates to us that we believe …

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Make Up Your Mind Already!

Thursday, April 9th, 2009

The law of attraction says people’s thoughts (both conscious and unconscious) dictate the reality of their lives, whether or not they’re aware of it. Essentially “if you really want something and truly believe it’s possible, you’ll get it”, but putting a lot of attention and thought onto something you don’t want means you’ll probably get that too.

Well, what happens to the people who …

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The Magic of Synchronicity

Friday, April 3rd, 2009

syn•chro•nic•i•ty    (sĭng’krə-nĭs’ĭ-tē, sĭn’-)
n.   pl. syn•chro•nic•i•ties

1.    Coincidence of events that seem to be meaningfully related, conceived in Jungian theory as an explanatory principle on the same order as causality.
2.    The experience of two or more events which are causally unrelated occurring together in a supposedly meaningful manner. In order to count as synchronicity, the events should be unlikely to occur together by chance.

Last week while checking …

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Gwyneth Paltrow’s Blog Blues – Boosting Self-Image At Other People’s Expense

Tuesday, March 24th, 2009

Last month, I was horrified by the reaction singer and reality star Jessica Simpson’s slightly fuller figure generated in the media. This month, the internet is buzzing with another topic near and dear to the hearts of those who believe the way to feel good about yourself is to tear other people down. Their latest target is blonde, beautiful actress Gwyneth Paltrow, best known …

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Feel Beautiful – Even in Ugly Times

Tuesday, March 10th, 2009

I try to make it a point not to watch too much television – and I especially avoid the news.  The constant parade of negativity and awful stories can take my focus off of living through my soul, off of the things that are within my control, and cause needless worry and stress.  But even if you avoid the news like I do, you’re …

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“Mom Jeans” Madness and other Self Esteem Killers

Wednesday, February 11th, 2009

Every day, I strive to live my life guided by my soul, to face the world with an open heart and an open mind, to see and celebrate the beauty in everyone and everything.  But something I spotted on the internet this week was so ugly; it completely shook me out of my soul space to the point where I feel it must be …

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I AM Divinely Guided

Tuesday, February 3rd, 2009

The Third Commandment for Every Woman to Live By

 We are all divinely guided, in various ways, at all times.  Divine guidance is a given, we only need to be more aware of what it truly is and access it.

Divine guidance can come in the disguise of an angelic message, in the whisper of a good friend, in the words …

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I Feel Beautiful

Thursday, January 8th, 2009

The Second Commandment for Every Woman to Live By

                  No matter what age or size we are, most girls and women continually ask themselves, “What can I do to feel more beautiful?” I have found that all women, even the ones that are outwardly attractive, fail to see and feel the real beauty that exists within us all. The key to …

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The First Commandment For Every Woman to Live By

Thursday, December 11th, 2008

I Love Myself Unconditionally

In developing a solid self-esteem it is imperative that we grow to love ourselves unconditionally. This means that we love our thoughts – the good ones and the bad ones, we love our emotions – the ecstatic ones and the ones that teach us to honour our feelings, and we love our physical being – in all its beauty and glory – …

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The Boldly Beautiful Formula for a New Life

Wednesday, November 19th, 2008

This simple, yet effective formula is excellent at transforming the old and worn out aspects of your life into a brand new and beautiful life.  Are you tired of going in circles and failing to meet your goals one foot before the finish live?  You are not alone.  It has been my experience that many of my clients quit only a few minutes …

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7 Gifts of Passion

Tuesday, October 28th, 2008

“There are two great days in a person’s life, the day we are born and the day we discover why.” William Barclay

As we endeavour to create our beautiful lives, it is essential for us to become passionate about our gifts, our purpose and our projects. Passion is infectious and people will tend to rally to our support if only because of …

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A Practical Approach to Spirit

Tuesday, October 28th, 2008

Unless we are raised to remain as fully identified with spirit as we are when we are born, we tend to forget this connection altogether.  We become lost in the world of stuff and ego. Even if we are able to maintain, through our family, some form of spiritual connection, we are influenced by our friends, our teachers, movies, TV …

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Beautiful Thoughts, Beautiful Soul

Tuesday, October 28th, 2008

The mind is a powerful tool, a gift from God, and when it is used in its highest potential a strong connection to our soul is the direct result. We are born with a personality that is actually a composite of many lifetimes and is very unique from person to person. We are given distinct characteristics that we can use to enhance our …

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Creating a State of Joy

Tuesday, October 28th, 2008

What is a state of Joy and how does it differ from happiness, if at all?  This is a very common question asked by millions of women around the globe.  Essentially, a state of joy must come from your soul.  It is your soul’s joy. Happiness is fleeting and comes and goes according to daily events and circumstances however, your …

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Creating Beauty with The Angels & Ascended Masters

Tuesday, October 28th, 2008

There is nothing in life that the angels, ascended masters and our guides won’t help us with, if we sincerely ask them to do so. Because of free will however, they won’t intervene until asked or unless we are in danger. The problem is not that we ask too much but that we don’t ask enough. I have learned to do …

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Four Ways to Keep your Cherished Dreams Alive

Tuesday, October 28th, 2008

One of my greatest joys is when I can assist my clients in the pursuit of their dreams and one of the greatest tragedies is when I witness the death of long cherished goals and desires.  We are born to make manifest the glory of God within us and what that means is that what we desire (from God) is meant to …

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Healing Destructive Paradigms

Tuesday, October 28th, 2008

What are paradigms? Essentially they are a set of belief systems made up of many different thoughts that affect our lives in all areas, be it consciously or unconsciously. Paradigms govern out ultimate experiences. James Ray’s definition of a paradigm is: “the sum total of our beliefs, values, identity, expectations, attitudes, habits, decisions, opinions and thought patterns – about ourselves, others and how life …

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How to Become a Money Magnet

Tuesday, October 28th, 2008

Many women ask me if it is OK to want money, wealth and financial freedom. The short answer is YES. However it does not seem to be easy for many of us to accept this. If we can truly accept and believe that it is our birthright to have all the money we need and more, we would create room for …

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How to Grow Old Gracefully

Tuesday, October 28th, 2008

In participating in the live New Earth web event with Eckhart Tolle and Oprah Winfrey it was asked “How do I accept a face and body that are aging?” I thought this to be a very important question because this site is dedicated to helping you do just that.  One thing that Eckhart said that truly struck me was “it is …

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How to Harness The Wandering Mind

Tuesday, October 28th, 2008

How many times have you found that your mind wanders, as if it has a journey all of its own?  By the time you realize it, you’ve missed precious, real time moments never mind what was being said or what we were trying to read, watch etc.  Sometimes we are so lost in thought about the past or the future and …

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How to Heal from Grief and Loss

Tuesday, October 28th, 2008

As women, we are more deeply affected by death and loss.  Because our emotional body is so developed, we tend to experience the feelings of pain, anger and loss very deeply.  It is difficult to not be hardened by these losses, especially if we have had to experience more than one.  While I do not want to delve too …

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How To Speak Your Truth

Tuesday, October 28th, 2008

Speaking your truth would seem simple enough to do but unless you have been given the freedom and opportunity to do so from childhood it can be very challenging.  Especially when it calls for you to speak from your heart.  This kind of heartfelt expression was denied in most of us as children if only because our parents did not know …

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How To Transform Child Abuse and Create a Boldly Beautiful Life

Tuesday, October 28th, 2008

I would like to invite you on a journey with me.  This journey will span the course of several weeks and will take you to places that are maybe very familiar and maybe not so familiar to you but to someone else you love dearly.  Whatever your circumstance it is my hope that my story provides a sense of comfort …

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Inner Beauty Revealed

Tuesday, October 28th, 2008

Most of us are passionate women, with strong desires and ideas for what we want and how we want to be treated.  We are growing into our greatness, and we are looking to the world for support in that.  We are longing to be recognized as beautiful and we are longing to feel beautiful.  What is it to feel beauty? …

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Six Steps to a Transparent Mind

Tuesday, October 28th, 2008

In order to have a mind that is transparent and real, we must become aware of and remove the masks that we wear.   These masks serve to keep us prisoners from authenticity and invariably limit the outcomes of all areas of our lives.  Whether we are running a business, raising children or maintaining relationships with friends, family and lovers, we will …

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The Art of Forgiveness

Tuesday, October 28th, 2008

Forgiveness is essential in the creation of miracles.  It is through letting go of the guilt, resentment and shame associated with hanging on to our grievances that we allow for the space for miracles to enter.  Much has been written on forgiveness and my favourites are “Radical Forgiveness” and “The Course in Miracles”. We tend to hang on so tightly …

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The Beauty of an Impeccable Self-Image

Tuesday, October 28th, 2008

Our self-image is crucial to the way in which we live our lives and handle various issues that we encounter throughout each day.  Most of us are on a journey to manifesting certain goals and dreams and it is only to the degree that we enjoy the process that we will be able to enjoy the actual manifestation of the …

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The Bold Expression of Spirit

Tuesday, October 28th, 2008

We cannot boldly express ourselves without first being connected to our Divine spiritual nature. This connection to Spirit allows us to reveal our deeper truths with power, grace and compassion. It contributes to our sense of wholeness and our sense of fearlessness. As we move forward and claim the life that our soul wants for us, we develop such a …

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The Intuitive Spirit

Tuesday, October 28th, 2008

“Here’s the good news: God is a nag.  God won’t give up.  If we are destined to carry out some Divine idea, we won’t be able to shrug it off.  For me, God doesn’t just whisper within.  If I’m supposed to get a message, I start to see it and hear it everywhere – books, sermons, television shows, conversations with …

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The Mind Workout – 3 Simple Exercises to Strengthen the Mind

Tuesday, October 28th, 2008

As with our body, in order to strengthen the muscles of our mind it is essential that we give it a workout regularly.  The great thing with the mind workouts is that they are actually a lot of fun and don’t require much more than being open and a willingness to have an imagination.  What do you ultimately want to be, …

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The Power of the Spirit

Tuesday, October 28th, 2008

What virtue allows for true spiritual power?  The answer is humility. Often misunderstood, humility is a very special virtue on the path to beauty, success and leadership.  One of my frequent affirmations is: “In and of myself I know nothing.” Even as a gifted intuitive, I respect that  the guidance I receive for my clients does not come from …

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Think Beautifully and Grow Rich

Tuesday, October 28th, 2008

What does it really mean to be rich and why is it that as much as we want it we also push it away?  On some level, I think we are programmed to believe that money is evil.  In actuality it is not the money or riches that are evil but rather the thought and behaviours associated with it.  When we …

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Three Keys to Happiness

Tuesday, October 28th, 2008

As part of striving to create beautiful lives, we automatically relate success as being crucial to the overall picture.  While achieving success is, indeed, very important, in and of itself it will not bring us the happiness we are looking for.

  • Success will bring us power
  • With the right use of this power we will find happiness

The idea …

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Three Lessons for Managing Stress

Tuesday, October 28th, 2008

Their is a purpose to having stress in our lives. The beauty of stress is that it can propel us into right action or warn us to pull back, re-assess our life’s circumstance and make healthier choices. Both are equally important and the secret is in understanding the differences between good stress and bad stress and how to manage them both.

Good stress is a combination …

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