How to Heal from Grief and Loss

As women, we are more deeply affected by death and loss.  Because our emotional body is so developed, we tend to experience the feelings of pain, anger and loss very deeply.  It is difficult to not be hardened by these losses, especially if we have had to experience more than one.  While I do not want to delve too deeply into my story, at this time, I can honestly share with you that I have suffered the loss of four marriages and two children. With my marriages, each loss was a door to claiming more of myself as my path had me learn who I am by experiencing who I was not.  Our relationships can be great teachers for that. With the loss of my first child, my daughter, I suffered deeply. It was by far the most painful experience of my life. And then, I lost my son, to an adoption process gone badly.

I was faced with a choice at this point; to live or to die.  I chose to live. My strength came from my love for my first daughter who is still very much alive and a part of my life.  I chose to say “Yes” to life and I decided to take full responsibility for my healing, for what I had attracted into my life and to open my heart to the love and joy of my soul. With this clear intention and commitment, I was led to various modalities of healing that I would like to share with you that helped me to heal completely. They are:

1. EMDR – Eye Movement Desensitization Reprocessing.  This is done by a certified counsellor or psychologist and helps you to heal from various traumas. Some time may be needed for this depending on the degree of trauma and how many traumas you have experienced.  I healed seventeen timelines (from ages 2 to 35) of traumas.
2. The Sedona Method – by Hale Dwaskin, this program is essential to clear out the negative mind chatter. There are a few programs to choose from as well as books to read but for anyone who has problems with negative programming and paradigms, this program is extremely healing.  I felt at peace mentally, shortly after I began the first program.
3. Orin Meditation Journeys – These programs helped me to heal myself energetically as well as to reprogram my mental and emotional bodies with higher soul qualities and messages.  I still do these journeys today. There are many to choose from and they all work. These programs really helped me to transform from the inside out and the process was very gentle and loving. The two series that are truly amazing are “The Millennium Series” and “The Transforming with Divine Will Series”.

I would also like to mention something that is helpful that I unfortunately did not do. That was to seek support from groups of women going through similar experiences.  These groups are designed so that we don’t have to go it alone. I urge you to hold out your hand to women willing to take it and walk with you down the path of healing. I wish you tremendous love and peace on your journey to healing from grief and loss.

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